These classes are designed for the specific needs of pregnant and new mums. Through a combination of gentle exercise, body conditioning and relaxation, we show how you can use the water to learn some really effective strategies to help cope with the pregnancy, birth and recovery in a positive way.

The classes are perfect for every fitness level, shape and size. You don’t need to be able to swim, and no previous aqua exercise experience is necessary. You can take these classes at your own pace and it’s a great place to meet like-minded mums and mums to be.

These classes are designed for the specific needs of pregnant and new mums. Through a combination of gentle exercise, body conditioning and relaxation, we show how you can use the water to learn some really effective strategies to help cope with the pregnancy, birth and recovery in a positive way.

Water is the perfect environment to do this.  The buoyancy supports the weight of your bump, spine and joints so there’s less strain on your body. The pool is lovely and warm and we have created a wonderful, multi-sensory aquatic experience that will really help you tune into your body and baby. The sessions will help boost immunity, improve muscle tone and sleep, and generally help with pregnancy-related aches and pains.

The classes are perfect for every fitness level, shape and size. You don’t need to be able to swim, and no previous aqua exercise experience is necessary. You can take these classes at your own pace and it’s a great place to meet like-minded mums and mums to be.